After I had my first breast augmentation I by no means imagined it will be one thing I would be sharing with hundreds of individuals. It was a private choice I made for me and me alone.
12 years later, I felt it was necessary to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY purpose.
Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I wished to share it, so right here goes…
What occurred…
After I had my first surgical procedure 12 years in the past it was very reduce and dry.
I met the surgeon, we booked a date, I confirmed up, obtained boobs, and that was that.
There was no dialog about my well being, way of life, vitamin, or the rest that may (and did) influence how my surgical procedure went.
However to be honest, I wasn’t as involved about these issues again then both. I simply want I might have identified how necessary they have been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a 12 months later. Not enjoyable, nevertheless it helped and I have been (fairly) pleased with the outcomes since.
That mentioned, it is beneficial to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even greater and uncomfortable and I believed it was finest to be proactive and simply get it taken care of.
Discovering the fitting physician…
This time I knew higher, I knew I wished to discover a surgeon who cared about extra than simply my boobies. I wished to search out somebody who prioritized my total well being and actually understood what I used to be searching for.
I had adopted Dr. Barrett on Instagram for years and knew his strategy was fully totally different so when it got here time to discovering a brand new physician he was my first selection.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.
Dr. Barrett and his workforce took a really holistic strategy. They careworn the significance of well-rounded prep + restoration plans together with every thing from vitamin, dietary supplements, and train.
Although I used to be nonetheless a bit nervous, he gave me complete confidence that it will be a tremendous expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal function vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions daily. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage strengthened the concept what we put into our our bodies considerably influences the end result and it actually did.
My Complement Line-Up
- Arnica+: to decreasing brusing
- Earlier than: all-in-one components is the last word instrument to organize your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: help muscle restoration + cut back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
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2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist cut back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they may assist in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Crimson Gentle Remedy
Discovering the advantages of purple mild remedy was a game-changer.
Dr. Barrett beneficial this non-invasive strategy to speed up therapeutic, cut back irritation, and mitigate scarring.
I obtained this LightStim for Ache to do at dwelling for 20 minutes every day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Aware Motion: Exercising for Flexibility and Consolation
You understand I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it will be about 6 weeks earlier than I might actually begin easing again into issues, however after my first expertise I used to be 100% able to take it gradual!
With Dr. Barrett’s okay, I began mild low-impact decrease physique workouts that inspired blood circulation and prevented stiffness within the chest muscle tissues.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged all the expertise in order for you extra of a day-to-day have a look at the way it went! Watch it right here.
Dr. Barrett and his workforce ensured that each side of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, if you happen to’re fascinated about doing ANY kind of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett if you happen to can as a result of he’s AMAZING!
