Tandoori chickpeas are a brilliant simple one-pot recipe that received’t depart your kitchen full of soiled dishes. Due to the spices used, this dish has an unique contact that may tickle your style buds with the very first chunk. It pairs splendidly with any facet dish. We selected zero rice, however you can too strive it with bread or take pleasure in it by itself – it’s as much as you.
Substances for the chickpeas:
Substances for serving:
- Zero rice (should you don’t have Zero rice, you should use common rice, which can improve the carbohydrate content material of the recipe)
- any salad of your alternative
- salad dressing to style (you’ll be able to strive zero dressings or gentle mayonnaise)
- chopped cilantro for garnish
- lemon or lime
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Technique:
The method couldn’t be easier. Place all of the substances wanted for the chickpeas in an ovenproof dish or pot and blend totally.
Cowl it with a lid (or use aluminium foil should you don’t have a lid), put it within the oven preheated to 170°C (338°F), and bake for roughly 75 minutes till the tomatoes begin to break down, and the garlic softens.
Throughout baking, stir the combination a number of occasions. Then, when it’s finished, merely take it out, and also you’re able to serve.
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| Power worth | 431 kcal |
| Protein | 15 g |
| Carbohydrates | 50 g |
| Fat | 17 g |
| Fibre | 9 g |
Easy, nutritionally wealthy, and scrumptious. That’s precisely what this dish is. It’s an excellent alternative for lovers of wholesome and attractive meals.
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