Issues haven’t modified in the previous few many years. The CDC reviews that falls proceed to be the supply of well being complications1 for elders 65 years and older. Multiple out of 4 older individuals falls every year.
Over the course of 27 years, I’ve developed strategies to assist hundreds of individuals stand up and down safely in my therapeutic yoga observe.
Since we do yoga totally on the ground, that signifies that every pupil of mine has needed to get some expertise shifting right down to and up off the ground independently. I prefer to make it possible for each person who I work with can transfer right down to the ground after which stand up off the ground with as a lot grace as potential.
The best technique that I take advantage of to take action is known as the Therapeutic Solar Salutation©. I educate it to everybody—younger and previous, match or frail. Everybody that I encounter will get their very own model of this vital observe.
I particularly love this observe as a result of as soon as a shopper learns how one can use it, they’ll cut back their threat of being caught on the ground within the occasion of an unintentional fall. They will additionally use it to verify in with their physique and do a self-assessment of how properly they’re shifting and performing at that second.
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