Mango mousse is a scrumptious and refreshing dessert that’s excellent for a sizzling summer season day. Additionally it is an incredible possibility for individuals who are on a eating regimen, as it’s low in energy and fats.
The important thing to creating a lightweight mango mousse is to make use of wholesome elements.
Egg whites are an incredible supply of protein and have 0 Weight Watchers factors. Stevia is a pure sweetener that’s low in energy and doesn’t spike blood sugar ranges. And fruits, after all, are a wholesome and scrumptious option to sweeten your dessert.
Why it’s best to do this recipe
For those who’re searching for a wholesome and scrumptious dessert you can be ok with consuming, then gentle mango mousse is the proper alternative for you. Listed here are among the explanation why it’s best to attempt gentle mango mousse:
- It is low in energy and fats. A serving of sunshine mango mousse solely has about 100 energy and a couple of grams of fats.
- It is made with wholesome elements. Egg whites are a great supply of protein, stevia is a pure sweetener, and mangoes are a great supply of nutritional vitamins and minerals.
- It is scrumptious and refreshing. The mixture of the sunshine and fluffy mousse with the candy and tart mango puree is solely scrumptious.
- It is easy to make. The one gear you want is a whisk and a bowl, and the entire course of takes about 10 minutes.
Elements
• 220g peeled and diced mango
• Juice of 1 lemon
• 2 tbsp of unflavored gelatin
• 120 ml fat-free evaporated milk, very chilly
• 100 ml fat-free skim milk or plant-based milk
• 1 tbsp powdered stevia or sweetener of your alternative
• 2 egg whites
Directions for making Mango Mousse
- Start by hydrating the gelatin in ¼ cup of chilly water. Sprinkle the gelatin evenly over the water and let it sit for about 5 minutes till it turns into mushy and spongy.
- In a blender, mix the peeled and diced mango, recent lemon juice, and powdered stevia or sweetener of your alternative. Add the hydrated gelatin to the combination and mix till you obtain a clean and homogeneous texture.
- Utilizing an electrical mixer or a whisk, beat the chilly evaporated milk in a relaxing bowl till it thickens and types stiff peaks. This step provides a creamy and ethereal texture to the mousse.
- In a separate bowl, beat the egg whites till stiff peaks type. Gently fold the crushed egg whites into the whipped evaporated milk, creating a lightweight and fluffy base for the mousse.
- Steadily incorporate the mango combination into the combination, gently folding it in with a spatula or whisk. Be certain that all of the elements are nicely mixed.
- Divide the mango mousse combination evenly amongst serving glasses or ramekins, filling them as much as about three-quarters full. This enables room for the mousse to set and develop barely. Fastidiously switch the glasses to the fridge and permit the mango mousse to relax and set for a number of hours, ideally in a single day, or till it turns into agency and holds its form.
- As soon as the mango mousse has totally set, take away it from the fridge and garnish with a slice of recent mango, a sprig of mint, or a dusting of powdered sugar if desired. The chilled mousse is now able to be served and loved as a refreshing and pleasant dessert.
Variations and substitutions
1. Fruit: You may substitute the mango for some other fruit, ideally acidic, similar to strawberries, blackberries, and even ardour fruit. It will give the mousse a special taste profile, however it should nonetheless be scrumptious.
2. Gelatin: You may substitute the unflavored gelatin for some other flavored gelatin that you just suppose will work nicely with the mango taste. For instance, you possibly can use lemon gelatin, lime gelatin, and even strawberry gelatin. In fact, be sure that it’s a gentle gelatin.
3. Toppings: You may garnish the mousse with a wide range of toppings, similar to recent fruit, whipped cream, or a drizzle of chocolate sauce. You could possibly additionally add a bit of sunshine crimson fruit jam, or something comparable that you just like.
4. Use coconut milk: As an alternative of utilizing common milk, you should use coconut milk to offer the mousse a tropical taste.
5. Add protein powder: If you wish to make the mousse extra filling, you possibly can add a scoop of protein powder.
Ideas and Tips Part for Making Mango Mousse
Listed here are some further suggestions for making gentle mango mousse:
1. Use ripe mangoes for one of the best taste.
2. You can too add different fruits to the mousse, similar to raspberries, strawberries, or blueberries.
3. Garnish the mousse with recent fruit, whipped cream, or mint leaves.
Associated Recipes
A recent and scrumptious low-calorie mango dessert — excellent for decent summer season days!
- 220 grams Mango (Peeled and diced)
- 2 tbsp Recent lemon juice
- 2 tbsp Unflavored gelatin
- 120 Jr Fats Free Evaporated Milk (Very chilly)
- 100 Jr Fats free skim milk (Or sub plant-based milk)
- 1 tbsp Powdered stevia (Or sweetener of alternative)
- 2 Egg whites
-
Start by hydrating the gelatin in ¼ cup of chilly water. Sprinkle the gelatin evenly over the water and let it sit for about 5 minutes till it turns into mushy and spongy
-
In a blender, mix the peeled and diced mango, recent lemon juice, and powdered stevia or sweetener of your alternative. Add the hydrated gelatin to the combination and mix till you obtain a clean and homogeneous texture.
-
Utilizing an electrical mixer or a whisk, beat the chilly evaporated milk in a relaxing bowl till it thickens and types stiff peaks. This step provides a creamy and ethereal texture to the mousse.
-
In a separate bowl, beat the egg whites till stiff peaks type. Gently fold the crushed egg whites into the whipped evaporated milk, creating a lightweight and fluffy base for the mousse.
-
Steadily incorporate the mango combination into the combination, gently folding it in with a spatula or whisk. Be certain that all of the elements are nicely mixed.
-
Divide the mango mousse combination evenly amongst serving glasses or ramekins, filling them as much as about three-quarters full. This enables room for the mousse to set and develop barely. Fastidiously switch the glasses to the fridge and permit the mango mousse to relax and set for a number of hours, ideally in a single day, or till it turns into agency and holds its form.
-
As soon as the mango mousse has totally set, take away it from the fridge and garnish with a slice of recent mango, a sprig of mint, or a dusting of powdered sugar if desired. The chilled mousse is now able to be served and loved as a refreshing and pleasant dessert.
1 WW Level per serving.
Serving: 142g | Energy: 102kcal | Carbohydrates: 15g | Protein: 9.3g | Fats: 2.3g | Saturated Fats: 1.6g | Ldl cholesterol: 11mg | Sodium: 71mg | Potassium: 284mg | Fibre: 0.9g | Sugar: 12g | Calcium: 118mg
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