You may learn Beth’s article on this matter right here: TikTok Delusion of the Week: All Your Issues Are As a consequence of Excessive Cortisol
Time stamps, sources, and hyperlinks
What’s cortisol? (00:02:52)
- Epinephrine vs. Adrenaline
- Primary cortisol physiology
- Low cortisol and adrenal disaster
‘Regular’ cortisol ranges (00:18:44)
- Reference vary for regular cortisol
- Variability in cortisol awakening response
- Cortisol awakening response poorly related to complete every day cortisol AUC
- Early childhood stress (with household earnings as a proxy) related to both elevated or depressed cortisol awakening response
Cortisol discourse on TikTok (00:33:56)
Consultant examples of TikTok cortisol content material: 1, 2, 3, 4
Cortisol vs different social media tendencies (00:47:48)
- The Endocrine Society on adrenal fatigue
- Consultant examples of TikTok adrenal fatigue content material: 1, 2, 3, 4, 5
Cortisol and menstruation (01:07:41)
Cortisol and trauma (01:11:32)
- Consultant instance of actions claimed to cut back cortisol related to trauma
- Tapping
Cortisol and train (01:15:55)
- Cortisol and overtraining (most notably, Determine 3)
- Influence of train depth on cortisol response
- Cortisol ranges return to regular very quickly after train ends
- Hackney evaluate on train and cortisol
Particular claims about excessive cortisol (01:38:30)
Cortisol, caffeine and sleep (01:45:39)
- Loads of issues trigger you to get up at night time
- Non secular that means of waking up at 3AM
- Caffeine and cortisol
- Caffeine’s results on cortisol are attenuated inside 5 days of consumption
- Espresso consumption is related to loads of constructive well being outcomes (arduous to sq. with the concept caffeine spikes cortisol in a way that’s deleterious to your well being)
Actual methods to control cortisol (01:55:49)
Self-diagnosis (02:03:08)
- Cortisol issues can trigger actual illness (story Beth referenced about girl with tumor)
- Different issues that may trigger Cushing-like signs
Takeaways (02:08:13)
The place to search out Beth
- Try Beth’s writing on Lifehacker
- Beth’s 510 Dinnie Deadlift
- Beth’s books: Outbreak! and Genetics 101
- Observe Beth on Twitter
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The submit Busting Myths about Cortisol with Beth Skwarecki appeared first on Stronger by Science.
