Research exhibits that lifting weights for simply THREE SECONDS a day helps construct muscle
You needn’t spend hours within the gymnasium lifting weights with a view to see outcomes.
Actually, a brand new examine by scientists has proven that lifting weights for simply THREE seconds a day may also help construct muscle.
Consultants from Edith Cowan College monitored college students doing several types of bicep curl at their most effort, 5 days per week for a month.
How doing weights for JUST three seconds a day may also help construct muscle
Researchers discovered that those that carried out the identical curl noticed a ten% enhance of their muscle power in simply 4 weeks.
One other group carried out no train over the identical interval and there was no enhance in muscle mass.
Lead researcher Ken Nosaka says, “On this specific examine, we wished to know the minimal stimulus for the muscle to get stronger.
“The examine outcomes counsel {that a} very small quantity of train stimulus, even 60 seconds in 4 weeks, can enhance muscle power.
“Many individuals suppose you could have to spend so much of time exercising, however it’s not the case. Brief, good-quality train can nonetheless be good in your physique and each muscle contraction counts.”
Nevertheless, Nosaka’s staff is but to seek out out whether or not the discovering applies to different muscle teams.
“We have not investigated different muscle groups but, but when we discover the three-second rule additionally applies to different muscle groups, then you definately would possibly be capable to do a whole-body train in lower than 30 seconds,” he mentioned.
“Additionally, performing just one maximal contraction per day means you aren’t getting sore afterwards.”
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