Varun Mudra: Advantages, Steps and Precautions


varun mudra for skin
Varun mudra fingers. Picture: Canva

The phrase mudra is without doubt one of the widespread Sanskrit phrases in yoga which is derived from Mud and Dhra which means ‘bliss’ and ‘dissolving’. It has a deep which means however loosely it’s translated as ‘that which dissolves duality and brings forth the bliss’.

Numerous hand mudras in yoga signify a number of of the 5 components of the physique (ether, air, hearth, water, and earth) primarily based on the place of the fingers.

Varun mudra is mudra of water ingredient.

On this article, we’ll discover the advantages of Varun Mudra, its therapeutic makes use of, and the best way to carry out it accurately.

What’s Varun Mudra?

Varun Mudra is a hand gesture that promotes water content material within the physique. It’s shaped by becoming a member of the pinky fingertip to the thumb tip whereas conserving the opposite three fingers straight.

Varun Mudra can also be referred to as ‘Jal Vardhak Mudra‘ in Sanskrit, which accurately means “water enhancer mudra.” If there’s a shortage of water in your physique, practising Varun Mudra is very useful for growing the physique’s water content material.

Water can also be a logo of freedom and fluidity due to its flowing nature. Emulating this high quality of water, Varun Mudra brings psychological readability and tranquility. Therefore, it is usually referred to as the ‘seal of psychological readability.’

Water constitutes a good portion of our physique and is current in all organs, blood cells, hormones, enzymes, digestive juices, and extra. Varun Mudra helps shield the physique from water-related points similar to dehydration, fatigue, weight problems, and pores and skin dryness

Advantages of Varun Mudra

  1. Retains the physique hydrated. Varun mudra re-hydrates physique tissues at mobile stage and gives reduction from a spread of issues like constipation, dehydration, polyuria (frequent urination), and many others.
  2. Balances the water content material. Common apply of varun mudra retains the water content material of your physique in equilibrium. This can present reduction from oliguria (lack of urination), oligospermia (low semen), oligomenorrhoea (brief menstruation), anemia (low hemoglobin), gastroenteritis, and many others.
  3. Helps in lowering ldl cholesterol. Varun mudra is useful in lowering ldl cholesterol and stopping the onset of abdomen ulcers. It does so by regulating the method of elimination, which removes poisonous wastes from the physique.
  4. Purifies the blood. Varun mudra prevents the insufficient distribution of water by sustaining wholesome circulation of blood vessels. This helps in common detoxing of the blood and retains it clear.
  5. Lubricates the joints. This mudra maintains the water content material within the varied cartilages, tissues, and muscle tissue, stopping them from degenerating. This in flip reduces the possibilities of issues like Osteoarthritis.
  6. Moisturizes dry eyes. Varun mudra retains the eyes lubricated, stopping dryness within the eyes and blurred imaginative and prescient.
  7. Helps glow the pores and skin. Varun mudra helps within the distribution of water throughout the cell and prevents lifeless pores and skin cells. By the common apply of varun mudra, the move of water will get higher. This leads to clear pores and skin, diminished pimples, and wrinkles. Pores and skin issues similar to eczema, psoriasis, rashes, or petechiae (purple or purple spots) may be prevented by varun mudra.
  8. Improves saliva manufacturing. Your sense of style improves with common apply of varun mudra. It prompts higher saliva manufacturing which additionally prevents dryness of the mouth.
  9. Stimulate Sacral Chakra. Since varun mudra is water ingredient mudra, it offers energy to the sacral chakra. Thus practising varun mudra alleviates any deficiency attributable to imbalances of sacral chakra.
  10. Counters Vata imbalance. If you’re a Vata individual, then practising this mudra could be very useful so that you can remedy issues like dehydration, dryness of the pores and skin & joint ache.

Additionally learn: Mudras to get glowing pores and skin

Easy methods to Do Varun Mudra?

varun mudra fingers in yoga session
Varun mudra in a cross-legged posture. Picture: fitsri

To make varun mudra, first straighten your fingers then bend your little finger in such a means that the tip of the thumb touches the tip of the little finger. maintain the remainder three fingers straight. Make this gesture with each fingers.

As varun mudra balances the extent water ingredient, it may be carried out any time of the day, particularly when the physique feels dehydrated. Throughout summers or on a sunny day, you possibly can apply this mudra to maintain your physique nourished and funky.

The apply length for Varun Mudra must be at the very least 20-Half-hour a day. Both apply it at a stretch in a single sitting or divide it into 2-3 periods of 10-Quarter-hour all through the day.

If you wish to regularize Varun mudra apply in meditation, observe these steps;

  • Sit in your preferable meditative place similar to Sukhasana (simple pose) or Padmasana (lotus pose). Take the time to settle in your place and maintain your head and again straight.
  • Shut your eyes & convey your fingers to your knees with the palms going through upwards.
  • Be part of the tip of the thumb to the tip of the little finger on each fingers. The remainder of the fingers will stay relaxed but straight.
  • Follow this mudra for 10-Quarter-hour.
  • Separate your fingers gently after your session is over however don’t stand up instantly.
  • Keep seated for a few minutes, together with your eyes closed, and slowly get conscious of your environment.

Precautions and Contraindications

Don’t apply varun mudra if in case you have issues like swelling, bloating, or puffiness, which is commonly attributable to water retention. It could present adversarial negative effects when executed in such circumstances.

  • If you end up having cough and chilly, keep away from doing varun mudra. It could worsen your cough signs.
  • Folks with Pitta and Kapha dosha must be cautious of practising varun mudra as it might probably result in an imbalance of the water ingredient of their our bodies.
  • Don’t press the information too onerous. It will damage and be a reason behind distraction in your apply.

Varun Mudra Impacts on 5 Components and Dosha

mudras for dosha
Picture: Fitsri

Out of the 5 components, Varun Mudra instantly impacts the water ingredient.

The little finger represents the water ingredient within the physique. In Varun Mudra, when the thumb contacts the little fingertip, it boosts the water ingredient related to the little finger.

Varun Mudra is instantly linked with Kapha and Pitta doshas, as water is a typical ingredient in each. The water ingredient is normally elevated in people with Kapha or Pitta doshas. Since their water content material is already excessive, individuals with these doshas ought to apply Varun Mudra moderately.

Alternatively, people with Vata dosha typically lack water content material. Subsequently, an individual with Vata dosha can tremendously profit from Varun Mudra, as it might probably counteract pores and skin dryness, dehydration, and different points arising from imbalanced house and earth components. It additionally helps individuals with extra inner warmth quiet down their our bodies.

Additionally learn: Mudras for balancing Vata, Pitta and Kapha dosha


Training Varun Mudra can present a plethora of advantages, notably to your pores and skin, eyes, and blood. Your organs and bones will operate correctly if the water content material in your physique is maintained at an optimum stage. Water performs a vital position in detoxing and purification, and Varun Mudra may be immensely useful in conserving this course of lively.


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