Weight Loss

13 Straightforward Watermelon Recipes for Summer time


Is something extra refreshing on a sweltering summer season day than watermelon? Possibly that’s as a result of the fruit is greater than 90 p.c water, so it retains you hydrated even whilst you’re sweating. Plus, the melon’s crimson flesh is bursting with candy juice that cools you down and satisfies cravings.

Even higher, watermelon is a wholesome selection once you’re attempting to shed extra pounds. A one-cup serving of watermelon has simply 46 energy and nil fats, ldl cholesterol or sodium. It’s additionally a superb supply of potassium, a nutrient that helps to handle your physique’s sodium ranges and may help decrease blood stress.

The compound lycopene provides watermelon its lovely crimson shade. Based on a research, printed within the journal Advances in Vitamin, consuming meals with lycopene seems to scale back the chance of metabolic syndrome, a situation that results in diabetes and coronary heart illness in many individuals.

For all these causes, summer season is prime time so that you can get pleasure from watermelon. We put collectively this round-up of our favourite straightforward watermelon recipes. There are salads and snacks, drinks and desserts, and some choices so that you can serve to your company or to take alongside to a summer season get together. All of them match into your Nutrisystem weight reduction plan and are good for having fun with within the heat climate.

Watermelon Fruit Pizza

Right here’s a enjoyable solution to serve fruit that appears tempting and tastes scrumptious. Slices of watermelon function pizza “crust” on this straightforward Watermelon Fruit Pizza recipe. It’s topped with a flippantly candy sauce produced from plain Greek yogurt, whipped cream cheese, honey and vanilla extract.

We prime it with blueberries, raspberries, kiwi slices and cacao nibs, however you can also make it your method! Attempt other forms of fruit, comparable to bananas and pineapple, and chopped nuts for somewhat enhance of wholesome fat.

Overnight Watermelon Chia Seed Pudding

Chia seeds are excessive in fiber and wealthy in protein. They soak up many occasions their weight in moisture, to allow them to flip just a few easy substances right into a creamy pudding whilst you sleep.

To make our In a single day Watermelon Chia Seed Pudding recipe, begin by mixing juicy watermelon with nonfat yogurt, lemon and stevia. Add the chia seeds and put the pudding within the fridge. The following morning, you’ll have a candy and engaging chia seed pudding prepared for topping with contemporary berries or granola.

strawberry watermelon kiwi smoothie

This layered drink is wealthy, naturally candy and delightfully pink. The inexperienced layer options kiwi blended with tangy Greek yogurt. The sunshine pink layer is yogurt swirled with watermelon and strawberries.

This Strawberry Watermelon Kiwi Smoothie recipe makes 4 servings, so you may whip up breakfast for your self for a number of days, or share it along with your companions in your morning stroll. Both method, everybody shall be fueled up for a busy day.

Ginger Watermelon Lemonade

Go on the calorie-laden, sugary lemonade and as a substitute quench your thirst with this refreshing various. Our Ginger Watermelon Lemonade recipe options tart contemporary lemon juice paired with candy watermelon for a superbly balanced taste. Ginger provides a spark of gentle warmth that tingles your tastebuds as you cool off.

Summer Fruit Salad with Honey Lemon Dressing

A bowl of combined fruit is a regular at so many summer season gatherings. You may make it even higher with this easy Summer time Fruit Salad recipe. It options the perfect fruits of the season, together with peaches, blueberries, strawberries and watermelon.

We like so as to add contemporary basil and mint for further taste, then coat the entire fruit salad in a dressing made with honey and lemon juice. Serve it to your family and friends and await the rave critiques.

Watermelon Chicken Salad

Rooster salad could be an thrilling and wholesome mild lunch or dinner, in the event you select the proper substances. To make this Watermelon Rooster Salad recipe, we begin with high-protein, low-fat rooster breast and mix it with a candy and savory combo of watermelon, celery and crimson onion.

Nonfat Greek yogurt and light-weight mayonnaise make a creamy dressing that’s seasoned with chili powder and cayenne pepper to your most well-liked degree of spiciness. Serve this chilly salad with complete grain crackers or only a fork.

Easy Melon Prosciutto Skewers

Whenever you want a sublime appetizer for a summer season get together, this Melon Prosciutto Skewers recipe is an easy answer. Every chew brings collectively salty prosciutto (a form of thinly sliced ham), creamy contemporary mozzarella cheese, cool cucumbers and candy watermelon, all drizzled with balsamic vinegar. To make it, you simply assemble the substances onto skewers and serve.

cake recipe

Contemporary fruit for dessert takes on a complete new that means once you serve this 5-Ingredient Watermelon Cake recipe. Watermelon is lower into the form of a cake to make the muse and also you frost it with mild whipped topping.

Embellish the watermelon cake with strawberries, blueberries and kiwi, or any form of fruit and nuts you want. No baking crucial, so that you and your kitchen keep cool on sizzling days.

Watermelon Berry Salad

Change up the same-old aspect salads at your summer season events with this colourful and engaging Watermelon Berry Salad recipe. It’s easy to arrange with simply cubed watermelon and your selection of contemporary berries. Including feta cheese makes it creamy and somewhat salty, whereas chopped mint leaves provides the salad a contemporary pop of taste.

Unusual watermelon turns into an indulgent deal with with a easy topping of chocolate. This Chocolate Coated Watermelon recipe couldn’t be simpler. You simply freeze watermelon slices, soften chocolate chips with coconut oil in your microwave oven, then drizzle it on the fruit.

When you like a touch of spicy taste along with your sweets, sprinkle somewhat cayenne pepper or chili powder over your chocolate watermelon. Both method, your snack is prepared in a pair hours after the chocolate hardens within the fridge or freezer.

Watermelon Summer Salad with Quinoa

In case you are on the lookout for a lightweight however filling lunch or a contemporary tackle a aspect dish, this Wholesome Watermelon Quinoa Salad recipe is bursting with taste and loaded with protein. It stars quinoa, the hearty grain with a nutty style, numerous fiber, and 4 grams of protein in a half-cup serving.

Slivered almonds add crunch and wholesome fat, whereas feta cheese gives creamy texture and much more protein. Watermelon and strawberries brighten the salad and sweeten it up.

Alcohol Free Watermelontoni

Be a part of the enjoyable at your subsequent summer season get together with out blowing up your weight reduction progress. This Non-Alcoholic Watermelontini Mocktail recipe is colourful and naturally candy, because of the contemporary watermelon. The fruit is mixed with coconut water, lime juice and ice for an ideal steadiness of flavors. Make sure to make further as a result of everybody else is certain to need a style for themselves.

American Flag Fruit Tray

Have fun our nation and the pleasures of consuming nicely with a dramatic presentation of contemporary fruit. Watermelon cubes, strawberry slices and raspberries make up the crimson stripes on this American Flag Fruit Tray recipe. Banana slices dipped in white chocolate and a strip of marshmallows present the white stripes, whereas blueberries kind the sphere of blue.


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